Things to avoid doing right after waking up - Health -

After seven hours of sleep, your body is utterly dehydrated and this is the time when you need to go for some water and not crash on your caffeine. Adequate hydration helps with the better functioning of your body. You’ll also be able to think better and be more awake. If you think raising up with a coffee in hand and checking out your mails simultaneously is your way of healthy living, then you’re wrong.There are certain habits that you need to avoid as soon as you wake up. By tweaking certain routine habits of yours, you can actually put an end to the wrong lifestyle habits that you have been following as soon as you wake up.It’s high time to eliminate those bad habits and start doing things that are for your mind, body, and soul, as these can help you be more productive for the day.Here are some things to avoid doing right after waking up.

Things that avoid doing righ tafter waking up are:

1.Do Not Exercise Immediately After Waking Up: By rolling out of your bed and immediately starting your workout, you are doing more harm to your body than good. It was found that having something before hitting the gym helps in giving the brain the carbs that are necessary to power a solid workout.

2.You Skip Breakfast: You might have heard of this a 100 times, but breakfast is really the most important meal of a day. Skipping your morning meals can lead to several other health-related problems that can be avoided by sticking to regularly consuming it. This is one of the top health mistakes you make in the morning.

3.You Don’t Eat Protein: To your breakfast, remember to add some protein as well. This helps in maintaining the lean muscle mass and also distributes the protein throughout the day.

4.You Don’t Stretch After Waking Up: After you wake up, it is recommended to stretch right on your bed. Stretching out helps in limbering up the muscles and also in relaxing your muscles.

5.You Don’t Keep Yourself Hydrated: Once you’re out of bed, you need to immediately grab a bottle of water. Hydration is something that you’re deprived of for the past 7-8 hours. Hence, water is necessary to expel the accumulated toxins and also flush out the liver. Not drinking water is one of the top morning mistakes that you need to avoid.

6.You Drink Coffee Immediately: It was found that the body produces high amounts of stress hormone cortisol between 8 AM and 9 AM, as per a study. By drinking coffee around this time, it will force your body to produce more of cortisol in the morning. This hormone helps you stay active and energized throughout the day; however, leaves you completely stressed out by night.

7.Don’t Prepare Your Day In Dark: The body’s internal clock is said to be very sensitive to light. Hence, getting ready in the dark will send a signal to the body that it’s still night time. This will make you feel groggy and will not make you feel energized for the rest of the day. This is one of the morning mistakes you have got to avoid.

These are the things to avoid doing right after waking up.

http://www.scandalnigeria.com/2018/08/26/things-to-avoid-doing-right-after-waking-up/

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SENATOR MCCAIN democrat lost one of their own.

Finally he is dead... 

Just last night I was talking about how he discontinued his cancer treatment. 

Taking a pass on taxpayers money even when it meant certain death for him 

Have u ever seen a Black politician doing that? 

The line between a Black man and White man is so huge.

John Mccain, Senator And Former Presidential Candidate, Dies At 81 - Foreign Affairs -

Veteran Republican senator and former presidential nominee John McCain has died at the age of 81.

The Arizona representative died following a battle with an aggressive form of brain cancer, his office confirmed.

A six-term Republican senator, Mr McCain became known as a political maverick willing to stick to his conservative ideals rather than follow party leaders.

Before beginning a 35-year career in Congress, he served as a pilot in the US Navy, enduring a six-year spell in a prisoner of war camp after he was shot down during the Vietnam War.

Mr McCain received the Republican nomination for president during the 2008 election, which he lost to Democratic rival Barack Obama.

In the final months of his life, the ailing senator proved a thorn in the side of Donald Trump, with whom he had clashed in the past, scuppering the president’s attempt to scrap Obamacare.

His steadfast nature provoked both admiration and ire in Congress and both GOP and Democrat lawmakers have paid tribute to Mr McCain.

Mr McCain was born to mother Roberta and father John S McCain Jr, a senior naval officer, on a US military base in the US-governed Panama Canal Zone in 1936.

Following his father and grandfather, who both became four-star admirals, into the forces, he enrolled in the United States Naval Academy in Annapolis, Maryland.

He served as a pilot based on various aircraft carriers during in the Vietnam War, before he was captured after being shot down on a bombing mission over Hanoi in October 1967.

Over the following six years, Mr McCain was held as a prisoner-of-war, often being tortured and sustaining injuries that left him with life-long physical disabilities.

He was released in 1973 after refusing an early repatriation offer from his captors when they discovered his father was a high-ranking Naval officer.

Mr McCain entered politics in the early 1980s after leaving the Navy and was elected to the House of Representatives in 1983.

He was elected to the Senate in 1987 and failed to gain the Republican nomination for president in 2000, losing out to George W Bush.

Finally Boko Haram Sponsors Revealed - Politics -

The United Nations has revealed that some non-governmental organisations are sending funds to Boko Haram, a deadly terror group in Nigeria.
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The international body also identified generous contributions and extortion as some of the other means through which the group is being funded, according to a report from Kairat Umarov, the Chairperson of the UN Security Council Committee.
Thousands of Nigerians have been killed and millions displaced as a result of the Boko Haram insurgency in Africa’s most populated nation.“Boko Haram (QDe.138) and the Islamic State West Africa Province (ISWAP) have had a similar impact in their areas of control, including the Lake Chad basin,” the report disclosed.
Image result for bokoharam

“The predominance in the region of the cash economy, without controls, is conducive to terrorist groups funded by extortion, charitable donations, smuggling, remittances and kidnapping.”And as regards the abduction of the Dapchi schoolgirls by the group in February, the report said: “111 schoolgirls from the town of Dapchi were kidnapped on 18 February 2018 and released by ISWAP on 21 March 2018 in exchange for a large ransom payment.”
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The document is the 22nd Report of the Analytical Support and Sanctions Monitoring Team submitted pursuant to resolution 2368 (2017) concerning ISIL (Da’esh), Al-Qaida and associated individuals and entities.

Source: http://www.mcebisco.com.ng/2018/08/finally-boko-haram-sponsors-revealed.html

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Trump Said Buhari Is So Lifeless - Financial Times - Politics -

Donald Trump will welcome Kenya’s Uhuru Kenyatta to the White House on Monday for what will be only the second one-on-one meeting the US president has held with an African leader since he took office last year.

The first meeting, with Nigeria’s ailing 75-year-old Muhammadu Buhari in April, ended with the US president telling aides he never wanted to meet someone so lifeless again, according to three people familiar with the matter.

Advocates of closer US-Africa ties hope his encounter with the younger, more urbane Mr Kenyatta, 56, will breathe fresh life into a relationship with a region that Washington is seen to have neglected as other countries, notably China, develop ever-closer trade and investment ties with the continent.


Under Emmanuel Macron, France is also trying to reset its relationship with its former colonies in Africa and deepen commercial ties with bigger economies in the Anglo sphere, such as Nigeria and South Africa.

“Trump likes chemistry,” said a person in touch both with senior US administration officials and the Kenya delegation preparing for Monday’s meeting. “Africa has never been high on his radar but if the big guy likes you he’ll find a way to make things work.”Quote) (Report) 4 Likes (Like) 2 Shares (Share)

10 job sites..

10 job sites..

WITH LOW EMPLOYMENT RATIO IN THE COUNTRY, IT WILL STILL INTEREST YOU THAT ALOT OF ORGANISATIONS WANTS TO HIRE PERSONS LIKE YOU AND ME.

SO CHECK THIS WEBSITES BELLOW

Myjobmag.com

Hotjobs.com
Jobhub.com
Glassdoor.com
LinkedIn.com
Monster.com
Indeed.com
Carreerjet.com
Connections.com (if you know you know)

5 Tips To Help You Sell Yourself For A Job - Jobs/Vacancies -

“Unique Selling Point” is a marketing idea developed to help people in business improve their sales. As a job seeker, you also have something to sell: YOURSELF! Mind you, for years we have heard “You have to sell yourself to employers if you want a job.” We’ve heard that phrase over and over-but what does it mean? How do you sell yourself to employers? You might think you have to throw yourself at the employer or get out of your chair and do a tap dance routine, if that’s what you think, you’re getting it wrong. The fact still remains the same in these difficult economic times, prudence prevails. Companies still want to hire and people still want to buy things but everyone wants to make sure they are getting value for money. In such circumstances the ability to sell yourself effectively has become more important than ever. Now it’s important for you to discover these tips for selling yourself when applying for jobs.

1. KNOW YOUR WORTH

When applying for a job or trying to win a new client, the key is to know your worth before you do any talking. For example, imagine you are in a shop trying to buy a new television and the sales person is unable to explain any of the features, why you should choose that particular brand over all the others and just seems to just be hoping you buy the item in order to earn him his commission. You probably wouldn’t buy from him would you? Likewise if you are selling yourself, a product or a service the same principal applies. You need to be able to clearly explain to the potential employer why you should be hired over all the other candidates or why your company will do a better job than all the others. If you cannot do that then it is very likely that you will fail.

2. DON’T SELL FEATURES; SELL BENEFITS

This is the golden rule in sales, and it’s the same concept when it comes to job application. Yes, you can tell the employer about your impressive GPA, Ivy League education and vast experience in the field. But expand on that. Expand on how your education and experience will benefit the employer if they hire you. What can you do that would make the company better? What can you do to make the company more money?

3. BE THE SOLUTION

Companies have job openings because they have a hole in their business. Your job (if you’re hired) is to fill that hole. For example, if the job opening is for a network administrator, tell why you are the perfect solution to their network woes. Or if during the interview they tell you they’ve been experiencing DDOS attacks on their servers, you can cite past experience working with hacked servers or even tell them you’ve been on the other end of DDOS attacks. Remember, sell benefits. Use specific examples from your past to illustrate how you will solve inherent problems in their database infrastructure and network insecurity. A job listing will usually indicate what the job responsibilities are and what you will be tasked with. Use this as an opportunity to brainstorm solutions to some of the problems they list on the job announcement.

4. SAY YOU’RE GOOD WITHOUT ACTUALLY SAYING YOU’RE GOOD

If you really aren’t comfortable saying you’re good at managing your time, you could talk about times when you managed your time well, using the CAR technique (describe the circumstances, your action and the results). For example; there have been times when I have had to manage my time carefully to get things done. In my second year, I volunteered two mornings a week at a primary school through Community Action, but I also had to hand in two essays a week and I worked at a supermarket for eight hours a week. I handled in all of my work on time, met all my volunteering obligations and still worked my eight hours, although I did swap shifts with colleagues on a couple of occasions. In this example, the candidate isn’t explicitly saying he’s good at time management, but it’s clear from the explanation that he is really good.

5. ENSURE CORRECT SPELLING AND GRAMMAR

Lastly, trying to fit as much information about who you’re into a punchy sentence or two can mean a lot of word juggling which may lead to grammatical errors. Make sure that your 25-word summary reads well and is easy to comprehend. Consider your tenses and make sure they’re consistent. Once you have done your own spelling and grammar check, you may even want to run some options by a few friends to find out which one reads more clearly.